by Lou Seibert Pappas
This focaccia recipe includes sunflower seeds for a healthy twist (they are a good source of vitamin E, fiber and protein). Add oil-cured black olives or red grapes, and serve it warm. Delicious.
Per serving: 188 calories, 1g saturated fat, 30g carbohydrates, 5g protein, 2g fiber, 376mg sodium
by Bruce Weinstein and Mark Scarbrough
Maybe you've tried pizza studded with bits of crispy bacon? This recipe is a slightly upscale version, calling for thin-sliced prosciutto or Serrano ham for a similar effect. Roma or plum tomatoes, basil leaves and artichoke hearts are a fresh complement to the ham's richness.
Per serving: 231 calories, 2g saturated fat, 31g carbohydrates, 13g protein, 4g fiber, 698mg sodium
by Anya von Bremzen and John Welchman
These unique personal pies, called "lachmanjun" in Armenian, are topped with lean ground lamb meat, vegetables and two kinds of Hungarian paprika.
Per serving: 372 calories, 4g saturated fat, 44g carbohydrates, 12g protein, 3g fiber, 488mg sodium
by Jane Butel
These quick and easy pizzas use flour tortillas as crust, topped with spicy barbecue sauce and the vegetables and protein of your choice. Crushed red chile adds a spicy kick.
Per serving: 378 calories, 5g saturated fat, 48g carbohydrates, 19g protein, 3g fiber, 745mg sodium
by Elizabeth Karmel and Bob Blumer
This indulgent dessert pizza is flavored with sweet, antioxidant-rich berries, crystallized ginger and ricotta cheese. At the end of the recipe you'll find suggested variations, including cinnamon- or chocolate-flavored dough.
Per serving: 563 calories, 6g saturated fat, 90g carbohydrates, 15g protein, 4g fiber, 411mg sodium
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