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Egg Recipes for Lunch and Dinner

Add eggs to fish cakes, fried rice, stews and other 'after breakfast' meals

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Which came first, the egg or breakfast? They're pretty synonymous in American cuisine, but you can expand their horizons with these delicious egg dishes that are fit for lunch or dinner. The health benefits of eggs are often questioned, due to the yolks' high levels of cholesterol. But research consistently shows that the cholesterol you eat doesn't necessarily raise cholesterol in your blood. And since egg whites are so high-protein and yolks are full of calcium, iron, B6 and B12, many nutritionists agree that, in moderation, eggs can be part of a balanced and healthy diet. … Back to Article

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