by Nigella Lawson
Haddock and potatoes are the primary ingredients in this dish, but hardboiled eggs provide an important binding agent. These high-protein fish cakes are baked rather than fried, for less fat.
Per serving: 429 calories, 3g saturated fat, 41g carbohydrates, 45g protein, 4g fiber, 872mg sodium
by Sophie Dahl
This is a variation on the Arabic dish known as shakshouka — eggs poached in a sauce of tomatoes, onions and pepper. The tender eggplant and tomatoes make a delicious bed for the soft eggs, which you can scoop up with fresh bread.
Per serving: 394 calories, 5g saturated fat, 29g carbohydrates, 17g protein, 11g fiber, 452mg sodium
by Nancie McDermott
This Chinese-inspired dish focuses on the delicate texture of scrambled eggs combined with sesame oil and soy sauce. The addition of shrimp, napa cabbage and carrots make it a meal — delicious served atop rice.
Per serving: 178 calories, 2g saturated fat, 3g carbohydrates, 13g protein, 1g fiber, 497mg sodium
by Susanna Hoffman
This traditional Greek dish uses pan juices to make a light gravy whipped with egg and lemon. Note the variations at the end of this recipe: You could substitute fava beans or peas for the artichokes, for instance, or chicken for the lamb.
Per serving: 431 calories, 4g saturated fat, 46g carbohydrates, 39g protein, 21g fiber, 766mg sodium
You May Also Like
- Love bacon? Try these healthy, guilt-free recipes
- Want to live longer? Do these 7 things in the bedroom
- Shopping for health insurance? The marketplace is now open
Go to the AARP home page for latest news on food and nutrition