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Meatless Monday Recipes

Mix up your no-meat menu with flavor and fiber

meatless monday recipe fig orange sweet onion fennel salad with mixed greens recipe

Dried fig, orange, fennel and sweet onion salad with mixed greens. — Photo by: Tom Hirschfeld/bonafidefarmfood.com

Start your day with a tropical coffee cake, warm up with a sweet potato chili and end the day with a refreshing new salad.

See also: Why meatless Monday?

Breakfast:
Banana, Macadamia Nut and Coconut Coffee Cake

Start a chilly fall morning with moist cake featuring the sunny flavors of the tropics.

Lunch:
Sweet Potato Chili Over Couscous 

This sweet and spicy stew is full of vitamins, nutrients and fiber. Use less chili powder if you prefer a milder dish.

Dinner:
Dried Fig, Orange, Fennel and Sweet Onion Salad With Mixed Greens

Dried figs and fresh fennel and oranges are available in larger supermarkets everywhere. Venture away from your usual green salad recipes and try this salad, which is bound to show up on your holiday table this season.

 

Need a few more Meatless Monday dishes? Search our recipe database for more vegan and vegetarian recipes.

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