Alert
Close

We’re Giving Away $50,000! Enter Now. See Official Rules

Highlights

Open

Most Popular
Articles

Viewed

Healthy Diet

Cod in Tomato Sauce

Low-calorie, sugarless main dish — ideal for diabetics

Cod in Tomato Sauce

— Marisa Zanganeh

En español |

INGREDIENTS

  • 2 teaspoons olive oil
  • 2 garlic cloves, finely chopped
  • 1 28-ounce can whole tomatoes in juice, cubed
  • ½ cup pitted olives
  • 1 teaspoon capers
  • 1 teaspoon hot paprika
  • 1 teaspoon dried oregano
  • 1 pound cod


DIRECTIONS


1. Soak cod for 24 hours or more to remove salt, changing water at least twice.

2. Poach cod over medium heat for 15 minutes. Once done, remove bones and excess skin and break up cod into flakes.

3. While cod is poaching, prepare sauce. Heat skillet, add olive oil and garlic, and sauté 2-3 minutes over medium heat. Add tomatoes and sauté 5 more minutes. Add remaining ingredients and cook for 5 minutes.

4. Add flaked cod to sauce and cook approximately 10 minutes. Stir gently and adjust seasoning. Garnish with parsley.

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Advertisement

Services & Discounts

From companies that meet the high standards of service and quality set by AARP.

denny's restaurant member discount membership

Members save 15% all day, every day when dining at participating Denny’s restaurants.

Pepperoni Pizza, Papa Johns Superbowl promotion for AARP members

Members save 25% off regular menu price orders at Papa John's

Outback membership benefit aarp festive steak dinner

Members save 15% on lunch and dinner every day at Outback Steakhouse.

Member Benefits

Join or renew today! Members receive exclusive member benefits & affect social change.

Featured
Groups

Advertisement