by Judith Finlayson
Kale gives the soup a health boost, and potatoes (not cream) make it creamy. The fat content is reasonable, even with the few slices of optional bacon.
Per serving (without bacon): 168 calories, 0g saturated fat, 31g carbohydrates, 7g protein, 5g fiber, 398mg sodium
by Hans Rueffert
This take on a classic side includes sour cream, nutmeg and Parmesan cheese — not to mention the diced bacon that makes it absolutely delectable.
Per serving: 108 calories, 4g saturated fat, 3g carbohydrates, 5g protein, 2g fiber, 200mg sodium
by Antony Worrall Thompson
This rich stew, spiced with paprika and caraway, is delicious paired with noodles and a green vegetable. A small amount of Canadian bacon adds a unique flavor to the beef broth.
Per serving: 274 calories, 2.4g saturated fat, 16g carbohydrates, 380mg sodium
by Tiffany Collins
This hefty sandwich is filled with a savory mix of white beans, cooked bacon and creamy avocado. It's sort of like a BLT, but with white beans and avocado instead of mayonnaise for additional protein and healthier fat.
Per serving: 620 calories, 7g saturated fat, 52g carbohydrates, 25g protein, 8g fiber, 850mg sodium
by Jamie Oliver
A perfect side dish for autumn and winter gatherings, this recipe combines the earthy flavors of butternut squash, bacon and rosemary, spiced with coriander and chili.
Per serving: 129 calories, 1g saturated fat, 19g carbohydrates, 6g protein, 4g fiber, 511mg sodium
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