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    White Chicken Chili With Tomato Salsa

    8 servings/serving size: 1 cup

    Leftover of rotisserie chicken and canned chicken broth speed up this amazing chili. Serve it with a dollop of salsa and sprinkle of shredded reduced-fat cheddar cheese. The salsa is great with chicken or fish, too.

    1 onion chopped

    1 teaspoon minced garlic

    2 (15 ounce) cans Great Northern Beans, rinsed and drained (divided use)

    4 cups fat-free low sodium chicken broth (divided use)

    1 teaspoon chili powder

    ½ teaspoon ground cumin

    ½ teaspoon dried oregano leaves

    1 (4-ounce) can diced green chilies, drained

    1 cup corn

    1 ½ cups cooked , chopped, skinless chicken breast

    1 ½ cups chopped tomatoes

    2 tablespoons chopped cilantro

    ½ teaspoon minced garlic

    ¼ cup chopped red onion

    In a large nonstick saucepot, sauté the onion and garlic over medium heat for 5 minutes or until tender, stirring constantly.

    In a blender or food processor, blend 1 can of beans and 1 cup broth until smooth. Add to the saucepot, then stir in the other can of beans, 3 cups broth, chili powder, cumin, oregano, chilies, corn and chicken. Bring to a boil, then reduce heat and cook for 5 minutes.

    Meanwhile, in a medium bowl, combine the tomatoes, cilantro, garlic and red onion to make the salsa topping. Top individual servings with 2 tablespoons salsa.

    Refrigerate remaining salsa for another use.

    Exchanges per serving: 1 ½ starch, 1 very lean meat.

    Nutrients per serving: 175 calories, 15 calories from fat, 2 g total fat, 0 g saturated fat, 22 mg cholesterol, 435 mg sodium, 23 g total carbohydrate, 8 g dietary fiber, 3 g sugars, 16 g protein.


    Recipe reprinted, with permission, from the American Diabetes Association. Trim & Terrific Diabetic Cooking by Holly Clegg (Alexandria, American Diabetes Association, 2007).

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