Fillet of Sole With Ginger and Lemon

En español | 4 servings

Sole

INGREDIENTS

• 4 fillets of sole or flounder
  
• 1 teaspoon grated ginger
  
• Grated lemon rind
  
• Juice of 1 lemon
  
• 2 tablespoons sesame oil
  
• Salt and pepper to taste
  
• Flour for dredging

DIRECTIONS

1. Season the fish fillets with salt and pepper.
2. Mix the grated lemon rind and ginger to make a paste and spread on the fillets.
3. Cover the fish with plastic wrap and refrigerate for one hour so that the seasonings are absorbed.
4. Place the flour on a plate and dredge the fillets so they are lightly coated.
5. Heat a frying pan over medium-high heat. Add the oil and when it reaches temperature, add the fillets and cook for 2 minutes on each side until golden. Sprinkle with lemon juice and serve.

Chinese or Snow Peas

INGREDIENTS

• 1 teaspoon sesame oil
• ½ shallot, finely chopped
• 8 ounces Chinese or snow peas
• ½ red bell pepper, seeded and deveined, sliced into thin strips
• ½ teaspoon soy sauce
  

DIRECTIONS

1. Heat a large frying pan. Add the sesame oil. Add the shallot, Chinese peas and red bell pepper.
2. Cook for 2 or 3 minutes while tossing ingredients in the pan.
3. Add the soy sauce and toss well.
4. Serve with the fish fillets and your favorite accompaniment.