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Fillet of Sole With Ginger and Lemon

Give your fish a unique taste with two simple ingredients.

En español | 4 servings



  • 4 fillets of sole or flounder
  • 1 teaspoon grated ginger
  • Grated lemon rind
  • Juice of 1 lemon
  • 2 tablespoons sesame oil
  • Salt and pepper to taste
  • Flour for dredging


1. Season the fish fillets with salt and pepper.
2. Mix the grated lemon rind and ginger to make a paste and spread on the fillets.
3. Cover the fish with plastic wrap and refrigerate for one hour so that the seasonings are absorbed.
4. Place the flour on a plate and dredge the fillets so they are lightly coated.
5. Heat a frying pan over medium-high heat. Add the oil and when it reaches temperature, add the fillets and cook for 2 minutes on each side until golden. Sprinkle with lemon juice and serve.

Chinese or Snow Peas


  • 1 teaspoon sesame oil
  • ½ shallot, finely chopped
  • 8 ounces Chinese or snow peas
  • ½ red bell pepper, seeded and deveined, sliced into thin strips
  • ½ teaspoon soy sauce


1. Heat a large frying pan. Add the sesame oil. Add the shallot, Chinese peas and red bell pepper.
2. Cook for 2 or 3 minutes while tossing ingredients in the pan.
3. Add the soy sauce and toss well.
4. Serve with the fish fillets and your favorite accompaniment.

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