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    Fillet of Sole With Ginger and Lemon

    Give your fish a unique taste with two simple ingredients.

    En español | 4 servings



    • 4 fillets of sole or flounder
    • 1 teaspoon grated ginger
    • Grated lemon rind
    • Juice of 1 lemon
    • 2 tablespoons sesame oil
    • Salt and pepper to taste
    • Flour for dredging


    1. Season the fish fillets with salt and pepper.
    2. Mix the grated lemon rind and ginger to make a paste and spread on the fillets.
    3. Cover the fish with plastic wrap and refrigerate for one hour so that the seasonings are absorbed.
    4. Place the flour on a plate and dredge the fillets so they are lightly coated.
    5. Heat a frying pan over medium-high heat. Add the oil and when it reaches temperature, add the fillets and cook for 2 minutes on each side until golden. Sprinkle with lemon juice and serve.

    Chinese or Snow Peas


    • 1 teaspoon sesame oil
    • ½ shallot, finely chopped
    • 8 ounces Chinese or snow peas
    • ½ red bell pepper, seeded and deveined, sliced into thin strips
    • ½ teaspoon soy sauce


    1. Heat a large frying pan. Add the sesame oil. Add the shallot, Chinese peas and red bell pepper.
    2. Cook for 2 or 3 minutes while tossing ingredients in the pan.
    3. Add the soy sauce and toss well.
    4. Serve with the fish fillets and your favorite accompaniment.

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