When it comes to nutrition, broccoli may well be the superhero in the produce bin. High in vitamins and minerals, one cup of cooked broccoli has as much vitamin C as an orange and as much calcium as a four-ounce glass of milk. In addition, broccoli's impressive list of nutrients includes vitamins B1, B2, B3, B6, iron, magnesium, potassium and zinc. … Back to Article
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