When berries are in season, they're like nature's own colorful, healthy candy. Blueberries, raspberries, blackberries and strawberries are high in antioxidants, including vitamin C. They also have plenty of fiber, and their high water content helps make them a low-calorie treat. Try these recipes to reap the benefits of summer's favorite treat.
by Linda Greenlaw and Martha Greenlaw
It's the perfect weekend breakfast food! This recipe calls for beating the egg whites separately, which makes the pancakes super light and fluffy. (Just be sure not to overmix the batter.)
Per serving: 318 calories, 6g saturated fat, 50g carbohydrates, 7g protein, 1g fiber, 394mg sodium
by Mollie Katzen
Raspberries and strawberries play an important role alongside mango and nectarines in this all-fruit salsa. Use it like chutney: Spread it on toast with cheese, or spoon it on plain yogurt or vanilla ice cream.
Per serving: 27 calories, 0g saturated fat, 7g carbohydrates, 0g protein, 1g fiber, 37mg sodium
by Roger Yepsen
You'll need good white wine vinegar for this recipe, as well as several days to steep the berries. Then you can use your new-and-improved vinegar — with a lovely color — for salad dressing, on grilled fish and in other summertime recipes.
Per serving: 18 calories, 0g saturated fat, 2g carbohydrates, 0g protein, 0g fiber, 4mg sodium
by Anya von Bremzen
Gazpacho is synonymous with tomatoes, but in this recipe they're joined by sweet, fresh strawberries — along with country bread, fennel and green bell pepper.
Per serving: 136 calories, 1g saturated fat, 17g carbohydrates, 3g protein, 4g fiber, 331mg sodium