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9 Berry Delicious Summer Recipes

Take advantage of summer's sweetest produce

5. Berry Muffins

by Kelly Rudnicki

These dairy-free muffins are easy to make with any berries that are in season (you can also use frozen berries). Lemon zest and vanilla extract provide that homemade flavor.

Per serving: 173 calories, 0g saturated fat, 29g carbohydrates, 3g protein, 1g fiber, 137mg sodium

6. Strawberries With Balsamic Glaze and Whipped Cream

by Lisa Mann

The savory Italian flavors of balsamic vinegar and pine nuts pair with sweet strawberries, honey and vanilla in this simple and delicious recipe. It's best served at room temperature.

Per serving: 261 calories, 1g saturated fat, 30g carbohydrates, 4g protein, 5g fiber, 4mg sodium

7. Late Summer Rhubarb and Blackberry Compote

by Deborah Madison

Rose- or orange-flower water is the secret ingredient in this gorgeous summery compote, which can also include strawberries. Enjoy it chilled.

Per serving: 178 calories, 0g saturated fat, 46g carbohydrates, 2g protein, 5g fiber, 6mg sodium

8. Berry Blast

by Jane Butel

The crumble topping on this dessert is made with cereal, flour and butter, spiked with a little bit of chile and cinnamon. Any kind of berries will work here.

Per serving: 339 calories, 4g saturated fat, 68g carbohydrates, 5g protein, 8g fiber, 63mg sodium

9. Blueberry Angel Muffins

by Bill Yosses and Melissa Clark

These angel food cake-inspired muffins are fat-free, light and fluffy, and full of blueberries.

Per serving: 94 calories, 0g saturated fat, 20g carbohydrates, 3g protein, 0g fiber, 85mg sodium

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