AARP Membership: Just $16 a Year

Highlights

Close

AARP® Prescription Discounts Provided by Catamaran

Members can print a free Rx discount card

AARP Salutes Our Heroes

Thanks to the veterans who served our country

Savings Icon

Tanger Outlets

Access to a free coupon book

Technical Icon

Black Community

How to live your best life

Tell Us Your Story

Ever had trouble paying for
health care?

SEARCH RECIPES

Enter an ingredient, course or keyword and get cooking!

Contests and
Sweeps

You Could Win $50,000!

Plus you’ll get free tips and tools to help you find your 
perfect path to retirement
See official rules.

most popular
articles

Viewed

Recommended

Commented

3 Hearty Meatless Sandwich Recipes

Some surprising ingredients provide a meaty flavor that just might fool you!

Oklahoma Tornado Relief Fund

You can help those impacted by the recent tornado.
Donate and AARP will match your gift.

  • Text
  • Print
  • Comments
  • Recommend
AARP Food Expert Pam Anderson: Three Hearty Meatless Sandwich Recipes: Barbecued Mushrooms Sandwich

You can use leftovers from making this sandwich as pizza toppings. — Photo by Threemanycooks.com

Barbecued Mushroom Sandwiches

Enough for four to five sandwiches. You'll have enough leftover barbecued mushrooms for another hearty meatless sandwich another day. You can also use leftovers as a pizza topping.

3 tablespoons olive oil

2 pounds sliced mushrooms

1 medium-large onion, chopped

Salt and ground black pepper

1/2 cup your favorite barbecue sauce

4 to 5 sandwich buns.

Heat oil in a large, deep skillet over medium-high heat; add mushrooms and sauté until they lose their juices and then start to brown, about 10 to 12 minutes. Add onion; continue to sauté until onions soften, three to four minutes longer. Lightly season with salt and pepper. Reduce heat to low; stir in barbecue sauce and enough water to create a loose sauce consistency. Continue to cook to heat through, a minute or so. Meanwhile toast buns until golden brown. Top with mushrooms and serve.

AARP Food Expert Pam Anderson: Three Hearty Meatless Sandwich Recipes: Meatless Italian Sub

A meatless Italian sub? Yes, and it never tasted so good. — Threemanycooks.com

Meatless Italian Subs

Makes two large sandwiches serve two to four. This hearty meatless sandwich is so filling, you may find a half portion might be just right.

2 sandwich rolls

2 tablespoons extra-virgin olive oil

1 tablespoon red wine vinegar

1/2 teaspoon dried oregano

4 lettuce leaves

4 thin slices each (about 4 ounces total) provolone and pepper jack

4 dill pickle slices

2 slices each: large tomato, lightly sprinkled with salt, red onion, bell pepper rings

1/2 cup marinated artichoke hearts

Drizzle each side of sandwich roll with olive oil and vinegar, sprinkle with oregano and then top each with a lettuce leaf and a cheese slice. Top each sandwich roll bottom with the following: pickle, tomato, onion, bell pepper and a portion of artichoke hearts. Cap with sandwich top. Halve and serve.

You may also like: Try these 10 meatless grilling ideas. 

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Video
Extra

Tell Us WhatYou Think

Please leave your comment below.

You must be signed in to comment.

Sign In | Register

More comments »

SEARCH RECIPES

Enter an ingredient, course or keyword and get cooking!

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Denny's Ranchero Tilapia

Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.

Outback Steak

Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.

dinner plate of seared mahi and asparagus

Members can save 10% every day at Landry's Restaurants, Inc.

Member Benefits

Members receive exclusive member benefits & affect social change. Join Today

Being Social

Featured
Groups

Love to Cook

Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss

Health Nuts - AARP community group

Health Nuts

Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss