Whole grains can pack a nutritional punch when featured as part of a balanced, plant-heavy diet. They have been linked to a reduction in the risk of diabetes, heart disease and strokes, and are a wise choice when trying to lose weight or maintain a healthy weight. If you're looking for ways to incorporate or add even more whole grains into your diet, take a look at the recipes below. As you'll notice, these are extremely adaptable ingredients that can be used in sweets, snacks and entrees. With so many ways to use them in cooking, you'll find one more reason to love whole grains. … Back to Article
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