Alert
Close

Think you know AARP? What you don't know about us may surprise you. Discover all the 'Real Possibilities'

Highlights

Open

SEARCH RECIPES

Enter an ingredient, course or keyword and get cooking!

 

 

FREE FUN!

AARP Games - Play Now!
AARP Auto Buying Program

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules. 

most popular
articles

Viewed

Marinated Swordfish With Stoplight Peppers

This recipe goes back to Persian origins

En español

Serves: 4

Serve hot or cold

INGREDIENTS

  • 4 slices swordfish (½- to ¾-inch thick)
  • Salt and pepper to taste
  • 1 cup all-purpose flour
  • 1 teaspoon dry oregano
  • 1 teaspoon Old Bay seasoning
  • ¼ cup olive oil
Swordfish in multicolored pickling – Recipe by Denisse Oller

— Photo: Marisa Zanganeh

Marinade

  • 1 red pepper, seedless and deveined, cut in thin strips
  • 1 yellow pepper, seedless and deveined, cut in thin strips
  • 1 green pepper, seedless and deveined, cut in thin strips
  • 1 medium red onion, julienned
  • 2 garlic cloves, crushed
  • 1/4 cup olive oil
  • 1 teaspoon sweet paprika        
  • ½ cup black olives, seedless, cut in small pieces
  • 1/3 cup capers
  • 2 bay leaves
  • ¾ cup red vinegar
  • 2 tablespoons tomato paste
  • 2 cups fish broth
  • Salt and pepper to taste

See also: Recipes from Hispanic cooking expert Denisse Oller.

DIRECTIONS

  1. Season fish well with salt and pepper. Mix oregano, Old Bay seasoning and flour; sprinkle over fish.

  2. Brown fish in a small amount of oil for approximately 3 to 4 minutes on each side, depending on fish thickness. Place fish in an ovenproof glass pan.

  3. Slightly cook peppers, onion and garlic in hot olive oil for approximately 3 to 4 minutes. Turn off heat and add olives, capers, bay leaves; stir.

  4. In a medium-size pan, mix red vinegar, tomato paste and fish broth; cook until mixture is reduced by one third.

  5. Cover fish with marinade and the reduced broth mixture. For better flavor, marinate overnight or at least 8 hours.

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Denny's Ranchero Tilapia

Members save 15% all day, every day when dining at participating Denny's restaurants.

Dunkin Donuts

Members get a FREE Donut with purchase of a L or XL beverage at Dunkin' Donuts.

Woman holding smartphone in city, Google map tool

Members can locate discounts via the AARP® Member Advantages Offer Finder mobile app.

Member Benefits

Join or renew today! Members receive exclusive member benefits & affect social change.

Rewards for Good

Your Points Balance:

Learn More

Earn points for completing free online activities designed to enrich your life.

Find more ways to earn points

Redeem your points to save on merchandise, travel, and more.

Find more ways to redeem points