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Eat Your Way to Healthy Bones

Easy recipes for calcium-rich meals

Composition of Regional Produce

Dairy products, dark green vegetables, fish and nuts are good sources of calcium. — J.Hall/photocuisine/Corbis


Good nutrition plays a vital role in maintaining strong bones. And that's especially important after age 50, when bone density begins to decline and your risk of skeletal fractures goes up. … Back to Article

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