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Eat Your Way to Healthy Bones

Easy recipes for calcium-rich meals

Composition of Regional Produce

Dairy products, dark green vegetables, fish and nuts are good sources of calcium. — J.Hall/photocuisine/Corbis

Macaroni and Cheese
Whole wheat macaroni, low-fat milk and gruyere combine for a lighter version of an everyday favorite.

Mediterranean Style Grilled Sardines
Sardines do double duty as an excellent source of calcium and
vitamin D.

Cucumber Salad With Yogurt Dressing
Nothing could be simpler than this favorite salad. Thick Greek yogurt makes the dressing especially tasty.

Creamy Onion Soup With Kale
Kale is a top source of calcium in a bone-friendly diet.

Apricot and Yogurt Parfait
Healthy and delicious for breakfast or dessert.

You might also like: The health benefits of tomatoes.

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