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3 Superfood Smoothies

Frozen fruit, chia seeds and yogurt create delicious milkshakes with muscle

3 Super-Food Smoothies: Blueberry Orange

Blueberry-orange smoothies can be topped off with your favorite granola mix. — threemanycooks.com

Blueberry-Orange Smoothie

Serves 2

  • 1 heaping cup frozen blueberries
  • 1 frozen banana, cut into chunks
  • 1 cup vanilla soy milk
  • 1/4 cup zero-percent Greek yogurt
  • 2 tablespoons ground chia seeds (optional)
  • 2 teaspoons agave
  • 1/4 teaspoon finely grated orange zest
  • 1/4 cup your favorite granola

Place all ingredients — except granola — in a blender; process until creamy smooth. Divide between 2 glasses. Top each with a portion of the granola and serve.

3 Super-Food Smoothies: Chocolate Walnut

Chocolate-walnut smoothies are a great option for dessert. — threemanycooks.com

Chocolate-Walnut Smoothie

Serves 2

  • 2 frozen banana, cut into chunks
  • 1 chocolate soy milk
  • 1/4 cup zero-percent Greek yogurt
  • 2 tablespoons ground chia seeds
  • 2 teaspoons agave
  • 1 tablespoon unsweetened cocoa powder
  • 1/4 cup coarsely chopped toasted walnuts

Place all ingredients — except walnuts — in a blender; process until creamy smooth. Divide between 2 glasses. Top each with a portion of the walnuts and serve.

3 Super-Food Smoothies: Apple Cinnamon

Apple-cinnamon smoothies are great replacement for high-calorie pie. — threemanycooks.com

Apple-Cinnamon Smoothie

Serves 2

  • 1 heaping cup chopped apple, plus a little extra chopped apple as a stir-in
  • 1 frozen banana, cut into chunks
  • 1 cup vanilla soy milk
  • 1/4 cup zero-percent Greek yogurt
  • 2 tablespoons ground chia seeds
  • 2 teaspoons agave
  • 1/2 teaspoon ground cinnamon

Place all ingredients — except for extra chopped apple — in a blender; process until creamy smooth. Divide between 2 glasses. Top each with a portion of the chopped apple and serve.

You may also like: 10 healthy snacks you can make today.

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