by Barbara Kafka
This dish is a great choice for those who are lactose- or gluten-intolerant. It can be prepared in under an hour, making it a good weeknight dinner.
Per serving: 296 calories, 14g fat, 35g carbohydrates, 8g protein, 4g fiber
by Jane Butel
Festive in appearance and taste, this fish entree is great for a party or a weeknight dinner. You can pull it together fairly quickly, and bake time is 15 minutes.
Per serving: 252 calories, 11g fat, 23g carbohydrates, 22g protein, 3g fiber
by Johanna Burkhard
Don't bother with the oven! As long as you have a microwave and a food processor or blender, you're all set to make this refreshing chilled soup that is a great source of protein and extremely low in fat.
Per serving: 149 calories, 2g fat, 24g carbohydrates, 9g protein, 3g fiber
by Diane Kochilas
This salad could quite possibly be one of the simplest you could ever make. Just layer four ingredients, mix up the vinaigrette, let the salad sit for 10 minutes, and it's done. Make it as an appetizer on a hotter day for a crisp pick-me-up.
Per serving: 146 calories, 12g fat, 12g carbohydrates, 2g protein, 3g fiber
by Gina Depalma
Zucchini for dessert? You bet! This cake is a more traditional recipe, so it can be a bit time-consuming. But this Italian treat is a good weekend project with a delicious ending.
Per serving: 501 calories, 26g fat, 64g carbohydrates, 6g protein, 2g fiber.