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Lose Weight but Eat Great!

8 main dishes under 400 calories are anything but diet food

recipes for main dishes under 400 calories: swordfish with asparagus

Grilled Swordfish Steak with White Rice and Asparagus — Photo by: StockFood/Getty Images

Cooking is fun. It gives us a chance to take time out from the busy rush of the day and prepare food for ourselves and the people we love, nourishing our bodies and feeding our souls. As an added bonus, it's likely to be kinder to our waistlines than eating out. … Back to Article

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