Alert
Close

Think you know AARP? What you don't know about us may surprise you. Discover all the 'Real Possibilities'

Highlights

Open

SEARCH RECIPES

Enter an ingredient, course or keyword and get cooking!

Most Popular
Articles

Viewed

Commented

Salads

Summer Rice Salad

An excellent dish to bring to a picnic with your friends

En español

Salad


INGREDIENTS

  • 2 cups brown rice
  • 4 cups water
  • 1 teaspoon vegetable oil
  • 1 garlic clove
  • ½ cup peas (canned or frozen)
  • 1 tomato, peeled, seeded and diced
  • 3 teaspoons finely chopped parsley
  • 1 green onion, finely chopped
  • 4 ounces red bell pepper, diced
  • 1 can of flake tuna in water
  • ½ cup seedless cucumber, diced
  • 1 teaspoon salt

DIRECTIONS

1. Combine the water, rice, oil, garlic and salt in a large pan. Boil until the water begins to evaporate. Cover, lower the heat and let it simmer approximately 35 to 40 minutes.
2. Let the rice cool. Remove the garlic clove from the rice. Stir the rice with a fork.
3. Add the peas, tomato, parsley, green onions, red bell pepper, tuna and cucumber. Mix.

Dressing


INGREDIENTS

  • ¼ cup low-fat mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon of caper water


DIRECTIONS

1. Mix the mayonnaise, mustard and caper water; add it to the rice and stir.

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Services & Discounts

From companies that meet the high standards of service and quality set by AARP.

Denny's Ranchero Tilapia

Members save 15% every day when dining at participating Denny's restaurants.

Outback Steak

Members save 15% Mon-Thurs & during weekend lunch at Outback Steakhouse.

McCormick and Schmicks (McCormick and Schmicks)

Members save 10% every day when dining at McCormick and Schmick's.

Member Benefits

Members receive exclusive member benefits & affect social change. Join Today

Featured
Groups