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Wild Salmon

wild salmon

Try this healthy Wild Salmon recipe, recommended by Dr. Oz as part of his 6-Month Health Plan for AARP The Magazine. — Kathryn Russell


Ingredients

5 ounces boneless wild salmon

1 lemon wedge


Directions

1. Preheat broiler to 500 degrees.

2. Rinse the salmon and pat it dry. Remove any small pin bones sticking up from flesh.

3. Place a piece of foil on a broiler pan and spray with non-stick cooking spray. Place the salmon on the foil and broil 4 inches from the heat source for 7 or 8 minutes. Check for doneness by flaking the salmon with a fork. The salmon should not be opaque.

4. Remove from the broiler; cover and let stand to finish cooking.

5. Serve with 1 cup steamed broccoli and 1/2 cup steamed rice.

 

Nutrients per serving:
(Includes broccolii and rice)

Calories: 319
Fat: 7g
Cholesterol: 66mg
Carbohydrate: 30g
Sodium: 484mg
Protein: 35g
Total dietary fiber: 7g

 

 

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