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    Wild Salmon


    5 ounces boneless wild salmon

    1 lemon wedge


    1. Preheat broiler to 500 degrees.

    2. Rinse the salmon and pat it dry. Remove any small pin bones sticking up from flesh.

    3. Place a piece of foil on a broiler pan and spray with non-stick cooking spray. Place the salmon on the foil and broil 4 inches from the heat source for 7 or 8 minutes. Check for doneness by flaking the salmon with a fork. The salmon should not be opaque.

    4. Remove from the broiler; cover and let stand to finish cooking.

    5. Serve with 1 cup steamed broccoli and 1/2 cup steamed rice.


    Nutrients per serving:
    (Includes broccolii and rice)

    Calories: 319
    Fat: 7g
    Cholesterol: 66mg
    Carbohydrate: 30g
    Sodium: 484mg
    Protein: 35g
    Total dietary fiber: 7g



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