Alert
Close

Help pack a million meals for struggling seniors on 9-11. Volunteer today

Highlights

Open

Most Popular
Articles

Viewed

Recipes

Veggie Burger

Try this healthy Veggie Burger recipe from Dr. Oz's 6-Month Health Plan. — Kathryn Russell


Ingredients

1 veggie burger

1 whole wheat hamburger bun

2 teaspoons prepared mustard

2 teaspoons reduced fat mayonnaise

4 fresh spinach leaves

2 medium tomato slices


Directions

1. Cook the burger according to the package directions; keep warm.

2. Spread the mustard on one half of the hamburger bun and the mayonnaise on the other half. Place the burger on the bottom half, then layer with the spinach leaves and tomato slices. Place top half of bun over all.

3. Serve with one medium apple.

 

Nutrients per serving:
(Includes apple)

Calories: 338
Fat: 7g
Cholesterol: 1mg
Carbohydrate: 56
Sodium: 733mg
Protein: 18g
Total dietary fiber: 11g

 

 

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Advertisement

Services & Discounts

From companies that meet the high standards of service and quality set by AARP.

denny's restaurant member discount membership

Members save 15% all day, every day when dining at participating Denny’s restaurants.

Carrabba's Italian Grill Chicken Plate, Member Benefits

Members save 15% on lunch and dinner every day at Carrabba's Italian Grill.

Bonefish Pan Asian

Members save 15% on lunch and dinner every day at Bonefish Grill.

Member Benefits

Join or renew today! Members receive exclusive member benefits & affect social change.

Featured
Groups

Advertisement