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Veggie Burger

Try this healthy Veggie Burger recipe from Dr. Oz's 6-Month Health Plan. — Kathryn Russell


Ingredients

1 veggie burger

1 whole wheat hamburger bun

2 teaspoons prepared mustard

2 teaspoons reduced fat mayonnaise

4 fresh spinach leaves

2 medium tomato slices


Directions

1. Cook the burger according to the package directions; keep warm.

2. Spread the mustard on one half of the hamburger bun and the mayonnaise on the other half. Place the burger on the bottom half, then layer with the spinach leaves and tomato slices. Place top half of bun over all.

3. Serve with one medium apple.

 

Nutrients per serving:
(Includes apple)

Calories: 338
Fat: 7g
Cholesterol: 1mg
Carbohydrate: 56
Sodium: 733mg
Protein: 18g
Total dietary fiber: 11g

 

 

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