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Turkey Tortilla Wrap

turkey tortilla

Try this healthy Turkey Tortilla Wrap recipe, recommended by Dr. Oz as part of his 6-Month Health Plan for AARP The Magazine. — Kathryn Russell


1 whole wheat flour burrito style tortilla, warmed

1 tablespoon Dijon style mustard

2 ounces roasted turkey breast deli slices

1 cup chopped Romaine lettuce

1/4 cup chopped tomato

2-3 thinly sliced red onion rings

1-2 pepperoncini, sliced


1. Place the warm tortilla on a plate. Spread with mustard and top with turkey. Layer the lettuce, tomato, onion rings and pepperoncini on top of the turkey.

2. Fold the tortilla in half like a taco. Serve with 1/2 cup refried beans.


Nutrients per serving:
(includes refried beans)

Calories: 347
Fat: 5g
Cholesterol: 22mg
Carbohydrate: 53g
Sodium: 2249mg
Protein: 22g
Total dietary fiber: 9g

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