Turkey Tortilla Wrap

Ingredients

1 whole wheat flour burrito style tortilla, warmed

1 tablespoon Dijon style mustard

2 ounces roasted turkey breast deli slices

1 cup chopped Romaine lettuce

1/4 cup chopped tomato

2-3 thinly sliced red onion rings

1-2 pepperoncini, sliced

Directions

1. Place the warm tortilla on a plate. Spread with mustard and top with turkey. Layer the lettuce, tomato, onion rings and pepperoncini on top of the turkey.

2. Fold the tortilla in half like a taco. Serve with 1/2 cup refried beans.

Nutrients per serving:
(includes refried beans)

Calories: 347
Fat: 5g
Cholesterol: 22mg
Carbohydrate: 53g
Sodium: 2249mg
Protein: 22g
Total dietary fiber: 9g