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    Turkey Tortilla Wrap


    1 whole wheat flour burrito style tortilla, warmed

    1 tablespoon Dijon style mustard

    2 ounces roasted turkey breast deli slices

    1 cup chopped Romaine lettuce

    1/4 cup chopped tomato

    2-3 thinly sliced red onion rings

    1-2 pepperoncini, sliced


    1. Place the warm tortilla on a plate. Spread with mustard and top with turkey. Layer the lettuce, tomato, onion rings and pepperoncini on top of the turkey.

    2. Fold the tortilla in half like a taco. Serve with 1/2 cup refried beans.


    Nutrients per serving:
    (includes refried beans)

    Calories: 347
    Fat: 5g
    Cholesterol: 22mg
    Carbohydrate: 53g
    Sodium: 2249mg
    Protein: 22g
    Total dietary fiber: 9g

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