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    Sauteed Vegetables in Whole Wheat Pita


    Ingredients

    1 tablespoon olive oil

    3 tablespoons chopped red onion

    1 clove garlic, finely chopped

    6 brown mushrooms, sliced

    1/2 cup thinly sliced zucchini

    1/2 small red bell pepper, thinly sliced

    1/4 teaspoon salt

    1/4 teaspoon black pepper

    1 whole wheat pita, warmed, sliced in half


    Directions

    1. In a medium skillet, heat the oil over medium heat. Add the onion and garlic, and sauté for 2 minutes, stirring occasionally. Mix in the mushrooms, zucchini, bell pepper, salt, and pepper, reduce the heat to medium-low, and cook for an additional 5 minutes.

    2. Remove from the heat and divide mixture evenly among pita halves.

    3. Serve with one medium apple.

     

    Nutrients per serving:
    (Includes apple)

    Calories: 446
    Fat: 15g
    Cholesterol: 0mg
    Carbohydrate: 70g
    Sodium: 951mg
    Protein: 13g
    Total dietary fiber: 11g

     

     

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