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    Grilled Chicken Salad

    En español |


    1 1/2 cups mixed greens

    1/2 small red bell pepper, thinly sliced

    1 1/2 tablespoons chopped walnuts

    1 tablespoon Balsamic dressing

    5 ounces grilled boneless, skinless chicken, sliced



    1. In a medium bowl, combine the mixed greens, bell pepper and walnuts.
    2. Toss with the dressing and top with the sliced chicken.
    3. Serve immediately with one small whole grain roll.


    Nutrients per serving:
    (Includes roll)

    Calories: 464
    Fat: 23g
    Cholesterol: 86mg
    Carbohydrate: 28g
    Sodium: 493mg
    Protein: 37g
    Total dietary fiber: 6g



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