Ingredients
1 1/2 cups mixed greens
1/2 small red bell pepper, thinly sliced
1 1/2 tablespoons chopped walnuts
1 tablespoon Balsamic dressing
5 ounces grilled boneless, skinless chicken, sliced
Directions
- In a medium bowl, combine the mixed greens, bell pepper and walnuts.
- Toss with the dressing and top with the sliced chicken.
- Serve immediately with one small whole grain roll.
Nutrients per serving:
(Includes roll)
Calories: 464
Fat: 23g
Cholesterol: 86mg
Carbohydrate: 28g
Sodium: 493mg
Protein: 37g
Total dietary fiber: 6g
Dr. Oz's 6-Month Health Plan: Recipes
Dr. Oz recommends these recipes as part of a three-day diet plan designed to jump-start your body to lose weight. For more tips on how to start shaping your healthy future today, visit Get Healthy with Dr. Oz's 6-Month Plan
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