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Tasty Sandwiches That Make a Marvelous Summer Meal

6. Deluxe Peanut Butter Sandwich

by Victoria Blashford-Snell and Brigitte Hafner

Peanut butter, however indulgent, is always delicious on sandwiches. It's almost decadent when paired with creamy bananas, though you can also try freshly diced apples or pears for a sweet crunch.

Per serving: 432 calories, 3g saturated fat, 57g carbohydrates, 16g protein, 9g fiber, 428 mg sodium

7. Goat Cheese and Olive Finger Sandwiches 

by Debbie Gore

Tangy goat cheese, olives and green onions all combine in these dainty delights — perfect for an elegant summer iced-tea party.

Per serving: 297 calories, 5g saturated fat, 40g carbohydrates, 10g protein, 2g fiber, 726mg sodium

Marinated Sesame Tofu on Ciabatta by Robert W. Surles

This tasty tofu recipe has the bean curd marinating overnight in soy sauce, vinegar, sesame oil and mustard, then roasted to a deep golden brown. Cucumber provides a bright counterpoint.

Per serving: 179 calories, 2g saturated fat, 15g carbohydrates, 8g protein, 2g fiber, 379mg sodium

8. Marinated Sesame Tofu on Ciabatta 

by Robert W. Surles

This tasty tofu recipe has the bean curd marinating overnight in soy sauce, vinegar, sesame oil and mustard, then roasted to a deep golden brown. Cucumber provides a bright counterpoint.

Per serving: 179 calories, 2g saturated fat, 15g carbohydrates, 8g protein, 2g fiber, 379mg sodium

9. Sardines With Tomato, Sweet Onion and Grana Padano

by Daniel Leader and Lauren Chattman

Grana Padano cheese is similar to Parmesan, which can be substituted in this recipe. The rustic, salty flavors of the cheese and the sardines complement the arugula, sweet onion and tomato.

Per serving: 268 calories, 5g saturated fat, 6g carbohydrates, 20g protein, 1g fiber, 710mg sodium

10. Cajun Portobello Sandwich With Avocado Rémoulade 

by Tal Ronnen

Robust portobellos are satisfying to vegetarians and meat eaters alike in this slightly involved recipe. The rémoulade boasts hot sauce, Worcestershire sauce, fresh parsley and fresh lemon juice for a powerful flavor.

Per serving: 291 calories, 2g saturated fat, 33g carbohydrates, 9g protein, 7g fiber, 1526mg sodium

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CLASSIC BLT SANDWICH: Watch and learn how to prepare this delicious American staple, preparing the bacon in the oven, slicing the tomato super thin and topping with large, crisp romaine leaves.

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