by Victoria Blashford-Snell and Brigitte Hafner
Per serving: 432 calories, 3g saturated fat, 57g carbohydrates, 16g protein, 9g fiber, 428 mg sodium
by Debbie Gore
Tangy goat cheese, olives and green onions all combine in these dainty delights — perfect for an elegant summer iced-tea party.
Per serving: 297 calories, 5g saturated fat, 40g carbohydrates, 10g protein, 2g fiber, 726mg sodium
by Robert W. Surles
This tasty tofu recipe has the bean curd marinating overnight in soy sauce, vinegar, sesame oil and mustard, then roasted to a deep golden brown. Cucumber provides a bright counterpoint.
Per serving: 179 calories, 2g saturated fat, 15g carbohydrates, 8g protein, 2g fiber, 379mg sodium
by Daniel Leader and Lauren Chattman
Grana Padano cheese is similar to Parmesan, which can be substituted in this recipe. The rustic, salty flavors of the cheese and the sardines complement the arugula, sweet onion and tomato.
Per serving: 268 calories, 5g saturated fat, 6g carbohydrates, 20g protein, 1g fiber, 710mg sodium
by Tal Ronnen
Robust portobellos are satisfying to vegetarians and meat eaters alike in this slightly involved recipe. The rémoulade boasts hot sauce, Worcestershire sauce, fresh parsley and fresh lemon juice for a powerful flavor.
Per serving: 291 calories, 2g saturated fat, 33g carbohydrates, 9g protein, 7g fiber, 1526mg sodium