by Jinx and Jefferson Morgan
Freshly grilled, marinated fish takes tuna salad to a new level, as does the intensity of the reduced tangerine juice, vinegar and mustard you drizzle on it at the end.
Per serving: 235 calories, 2g saturated fat, 13g carbohydrates, 27g protein, 2g fiber, 376mg sodium
by Jane Butel
Stuffing fish with nuts and herbs? That might not be in your daily cooking repertoire. But this recipe, which calls for delicious toasted pecans, is worth the experiment.
Per serving: 378 calories, 3g saturated fat, 4g carbohydrates, 36g protein, 1g fiber, 91mg sodium
by Victoria Blashford-Snell and Brigitte Hafner
This easy meal, which uses a medley of fresh herbs, comes together in minutes. In cooler months, you can cook it indoors under the broiler.
Per serving: 366 calories, 3g saturated fat, 5g carbohydrates, 32g protein, 1g fiber, 374mg sodium
by Debra Ponzek
The tuna (or bass or cod, if you prefer) is paired with a gorgeous assemblage of squash and tomatoes. It's finished with the flavorful anchovy-and-shallot vinaigrette, which needs to be prepared 24 hours before serving.
Per serving (not including vinaigrette): 93 calories, 1g saturated fat, 2g carbohydrates, 1g protein, 0g fiber, 45mg sodium