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3 Healthy (and Delicious!) Dairy Recipes

Use yogurt and kefir for a refreshing summer breakfast, lunch and dinner

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En español | My dad remembers growing up on his family farm, where one of his chores was to milk the cows. Back then milk wasn't homogenized, and he vividly remembers skimming and drinking the cream that rose to the top. Working the fields every day, he needed rich milk's health benefits and calories. Few of us work hard enough to justify such an indulgence regularly, but we still benefit from dairy's many nutrients.

See also: Recipes for early summer vegetablesBack to Article

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10 GUILT-FREE SNACKS: Pam Anderson demonstrates how to make snacks that are high in nutrients and low in calories. 

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