Here are three meatless meals that will have you looking forward to a day of healthy eating.
See also: Why Meatless Monday?
Yogurt is always a good choice for a meal or a snack — plain, flavored or garnished with your own favorite fresh fruit. If you have the time or the inclination, try making your own yogurt from scratch.
This portable version of the ever-popular Greek salad would be a great choice for summer picnics as well as everyday lunch and light suppers. Look for mini-pitas at your local supermarket to make easy appetizers for your next gathering.
Light coconut milk is widely available and will make this aromatic soup even healthier.