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10 Easy Guilt-Free Snacks

Stock your pantry for smart bites between meals

measuring tape in shape of waist

Want to Lose Weight? Follow these 12 tips to shed pounds and stay healthy.

Yogurt parfait

Top ½ cup of Greek yogurt with ½ cup prepared seasonal fruit, drizzle with agave or honey and sprinkle with 2 teaspoons chopped roasted nuts. — Photo by Threemanycooks.com

En español | When you’re hungry it’s easy to mindlessly grab a handful of chips or cookies or some other snack filled with fat and sugar. With a decently stocked pantry and refrigerator, and a couple of extra minutes, you can create easy, guilt-free snacks and mini-meals that are both satisfying and good for you. Here are just a few of my favorites.

Also of interest: 7 foods that will keep you young.

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Pepperoni Pizza, Papa Johns Superbowl promotion for AARP members

Members receive 25% off regular price menu items at Papa John's

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Members save 15% Mon-Thurs & during weekend lunch at Outback Steakhouse.

McCormick and Schmicks (McCormick and Schmicks)

Members save 10% every day when dining at McCormick and Schmick's.

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