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10 Easy Guilt-Free Snacks

Stock your pantry for smart bites between meals

measuring tape in shape of waist

Want to Lose Weight? Follow these 12 tips to shed pounds and stay healthy.

Ham, cheese and pickle roll-ups

Lay a thin slice of sharp cheddar on a thin slice of ham or turkey. Place a pickle at one end and roll up. — Photo by Threemanycooks.com

En español | When you’re hungry it’s easy to mindlessly grab a handful of chips or cookies or some other snack filled with fat and sugar. With a decently stocked pantry and refrigerator, and a couple of extra minutes, you can create easy, guilt-free snacks and mini-meals that are both satisfying and good for you. Here are just a few of my favorites.

Also of interest: 7 foods that will keep you young.

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