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10 Easy Guilt-Free Snacks

Stock your pantry for smart bites between meals

  • Quick cucumber-yogurt dip with pita chips

    Grate ¼ seedless cucumber and squeeze it dry. Mix with ¼ cup Greek yogurt and 1/8 teaspoon granulated garlic, and salt and pepper to taste. Serve with pita chips. — Photo by Threemanycooks.com

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En español | When you’re hungry it’s easy to mindlessly grab a handful of chips or cookies or some other snack filled with fat and sugar. With a decently stocked pantry and refrigerator, and a couple of extra minutes, you can create easy, guilt-free snacks and mini-meals that are both satisfying and good for you. Here are just a few of my favorites.

Also of interest: 7 foods that will keep you young.

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