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10 Easy Guilt-Free Snacks

Stock your pantry for smart bites between meals

  • Almond and cream cheese stuffed colossal olives

    Scrape a roasted almond tip across a bar of light (Neufchatel) cream cheese to pick up a generous ¼ teaspoon. Stuff it, cream cheese end down, into a colossal pitted olive. (Trim olive base if you want it to stand up.) — Photo by

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En español | When you’re hungry it’s easy to mindlessly grab a handful of chips or cookies or some other snack filled with fat and sugar. With a decently stocked pantry and refrigerator, and a couple of extra minutes, you can create easy, guilt-free snacks and mini-meals that are both satisfying and good for you. Here are just a few of my favorites.

Also of interest: 7 foods that will keep you young.

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