The Mediterranean Diet

En español | With news of the brain health benefits of traditional Mediterranean eating habits, Live & Learn decided to invite food expert and cookbook author Tamara Holt to introduce readers to the pleasures of the Mediterranean Diet. Holt digs into the neuroscience research, explains the easy principles of eating the traditional Mediterranean way, and then—best of all—she pulls together a collection of Mediterranean recipes from America's top chefs and cookbook authors. —The Editors
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