Alert
Close

Think you know AARP? What you don't know about us may surprise you. Discover all the 'Real Possibilities'

Highlights

Open

SEARCH RECIPES

Enter an ingredient, course or keyword and get cooking!

AARP Real Possibilities

FREE FUN!

AARP Games - Play Now!

Contests and
Sweeps

Dream Vacation Sweepstakes

10 weeks. 10 amazing trips. Seize your chance to win!
See official rules. 

most popular
articles

Viewed

Commented

Heart Healthy Recipes: Day 5

Carrot-pineapple salad and homemade veggie and Canadian bacon pizza

En español |

Carrot-Pineapple Salad With Golden Raisins

Serves 6; 1/2 cup per serving

2 1/2 cups matchstick-size carrot strips

1 8-ounce can pineapple tidbits in their own juice, drained, reserving 1 tablespoon juice

1/3 cup golden raisins

2 tablespoons sugar

2 tablespoons light mayonnaise

1/2 teaspoon curry powder (optional)

In a medium bowl, stir together the carrots, pineapple and raisins.

In a small bowl, stir together the reserved pineapple juice, sugar, mayonnaise and curry powder. Pour over the carrot mixture. Stir gently to coat. Spoon into a serving bowl.

Nutritional Analysis (per serving)

Calories                          99
Total Fat                         2.0 g
     Saturated                   0.0 g
     Trans Fat                   0.0 g
     Polyunsaturated         0.5 g
     Monounsaturated       1.0 g
Cholesterol                       2 mg
Sodium                            81 mg
Carbohydrates                 22 g
     Fiber                             2 g
     Sugars                         16 g
Protein                               1 g

Reprinted with permission from The Best of Healthy Soul Food Recipes, Copyright © 2008 by the American Heart Association.

Next: Homemade veggie and Canadian bacon pizza. >>

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Discounts & Benefits