Carrot-Pineapple Salad With Golden Raisins
Serves 6; 1/2 cup per serving
2 1/2 cups matchstick-size carrot strips
1 8-ounce can pineapple tidbits in their own juice, drained, reserving 1 tablespoon juice
1/3 cup golden raisins
2 tablespoons sugar
2 tablespoons light mayonnaise
1/2 teaspoon curry powder (optional)
In a medium bowl, stir together the carrots, pineapple and raisins.
In a small bowl, stir together the reserved pineapple juice, sugar, mayonnaise and curry powder. Pour over the carrot mixture. Stir gently to coat. Spoon into a serving bowl.
Nutritional Analysis (per serving)
Total Fat 2.0 g
Saturated 0.0 g
Trans Fat 0.0 g
Polyunsaturated 0.5 g
Monounsaturated 1.0 g
Cholesterol 2 mg
Sodium 81 mg
Carbohydrates 22 g
Fiber 2 g
Sugars 16 g
Protein 1 g
Reprinted with permission from The Best of Healthy Soul Food Recipes, Copyright © 2008 by the American Heart Association.