Alert
Close

Help Decide the Future of Aging. Join the White House’s Live Stream From Cleveland Monday. Learn more

Highlights

Open

SEARCH RECIPES

Enter an ingredient, course or keyword and get cooking!

 

 

FREE FUN!

AARP Games - Play Now!
AARP Auto Buying Program

  

Contests and
Sweeps

You Could Choose Your Dream Vacation!

Hawaii, the Grand Canyon or an Alaskan Cruise! No purchase necessary. Ends May 31. See official rules.


most popular
articles

Viewed

Heart Healthy Recipes: Day 2

Garden soup, chicken breasts with tomato-kalamata sauce, fresh berry trifle

En español | Diet is an integral piece of keeping your heart healthy. With this seven-day supply of heart-friendly meals (and snacks), you will be on your way.

Garden Patch Soup

Serves 8; 1 cup per serving

2 tablespoons olive oil

1 large onion, chopped

3 14.5-ounce cans fat-free, low-sodium chicken broth

4 ounces collard greens, thinly sliced

2 medium carrots, very thinly sliced crosswise

1 cup frozen lima beans

1/2 cup dried whole-wheat elbow macaroni (about 2 ounces)

2 tablespoons snipped fresh parsley

2 medium garlic cloves, minced

1 teaspoon dried thyme, crumbled

1/4 teaspoon salt

1/2 teaspoon crushed red pepper flakes

In a soup pot or Dutch oven, heat the oil over medium-high heat, swirling to coat the bottom. Cook the onion for 5 to 7 minutes, or until soft, stirring occasionally. Reduce the heat to medium.

Stir in the remaining ingredients. Cook for 25 minutes, or until the pasta is tender, stirring occasionally.

Nutritional Analysis (per serving)
Calories                         102
Total Fat                         3.5 g
     Saturated                   0.5 g
     Trans Fat                    0.0
     Polyunsaturated         0.5
     Monounsaturated       2.5
Cholesterol                       0 mg
Sodium                            171 mg
Carbohydrates                  14 g
     Fiber                             3 g
     Sugars                          4 g
Protein                              20 g

Reprinted with permission from Healthy Soul Food, Copyright © 2009 by the American Heart Association.

Next: Chicken breasts with tomato-kalamata sauce.>>

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

Advertisement

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

denny's restaurant member discount membership

Members save 15% all day, every day when dining at participating Denny’s restaurants.

Member Benefit Discount Dunkin Donuts Cream

Members get a FREE Donut with purchase of a L or XL beverage at Dunkin' Donuts.

Outback membership benefit aarp festive steak dinner

Members save 15% on lunch and dinner every day at Outback Steakhouse.

Member Benefits

Join or renew today! Members receive exclusive member benefits & affect social change.

  

Advertisement