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Mini Cinnamon Stackups
Serves 4; 1 waffle and 1/2 cup yogurt per serving
4 4-piece frozen miniwaffles
1 tablespoon sugar
1/4 teaspoon ground cinnamon
1 star fruit (optional)
2 cups fat-free or low-fat vanilla yogurt, frozen vanilla yogurt, or vanilla ice cream
1/2 cup fresh blueberries
1 cup fresh raspberries or strawberries
Toast waffles and separate each into four pieces. Arrange three pieces in a cloverleaf on each of four plates.
In a small bowl, combine sugar and cinnamon. Cut each kiwifruit crosswise into six pieces. Cut star fruit crosswise into eight pieces.
To assemble, sprinkle half the cinnamon sugar over waffles. Spoon 1/2 cup yogurt onto each serving. Arrange three slices kiwifruit, two slices star fruit, 2 tablespoons blueberries and 1/4 cup raspberries on each. Angle remaining waffles on side of fruit and sprinkle with remaining cinnamon sugar.
Nutritional Analysis (per serving)
Protein 8 g
Carbohydrates 43 g
Cholesterol 10 mg
Total Fat 3
Saturated 1 g
Fiber 5 g
Sodium 266 mg
Reprinted with permission from the American Heart Association Meals in Minutes cookbook, Copyright © 2002 by the American Heart Association.