Serves 8 (about 2 cups)
2 cups fresh or frozen blueberries
2 tablespoons sugar
1 tablespoon lemon juice
1. In a medium-size saucepan, heat the blueberries, sugar, lemon juice, and 1 tablespoon water over medium heat until the berries soften, about 5 minutes. Remove from the heat and chill.
2. Serve with ice cream or yogurt.
Adapted from a recipe by the U.S. Highbush Blueberry Council.
Nutrients per serving (about 1/4 cup): 28 calories, 0g protein, 8g carbohydrates, 2g dietary fiber, 0g fat, 0mg cholesterol, 0mg sodium.