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Blueberry Dessert Sauce

Health Nutrition—Berries!

— Photo by Lisa Shin; Food Styling: Margarette Adams; Prop Styling: Angharad Bailey

Serves 8 (about 2 cups)

2 cups fresh or frozen blueberries

2 tablespoons sugar

1 tablespoon lemon juice

1. In a medium-size saucepan, heat the blueberries, sugar, lemon juice, and 1 tablespoon water over medium heat until the berries soften, about 5 minutes. Remove from the heat and chill.

2. Serve with ice cream or yogurt.

Adapted from a recipe by the U.S. Highbush Blueberry Council.

Nutrients per serving (about 1/4 cup):  28 calories, 0g protein, 8g carbohydrates, 2g dietary fiber, 0g fat, 0mg cholesterol, 0mg sodium.

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