Alert
Close

New! Boost your memory with AARP Brain Fitness. Try these fun exercises proven more effective than crosswords

AARP Membership: Just $16 a Year

Highlights

Open

Dunkin' Donuts

Members receive a Donut with purchase of a L or XL beverage

Social Security Calculator

What will your Social Security benefits pay out?

AARP® Vision Discounts

provided by EyeMed

Technical Icon

Spanish Preferred?

Visit aarp.org/espanol

Job Tips for Workers 50+

Hear insights from hiring employers

Recipe

Monica's Tomato and Coconut Fish Curry

From Modern Spice by Monica Bhide. Copyright 2009 by Monica Bhide. Reprinted by permission of Simon & Schuster, Inc.

  • Text
  • Print
  • Comments
  • Recommend

Serves 4

Prep/Cook Time: 40 minutes

Ingredients:

  • 2 tablespoons vegetable oil
  • 1 teaspoon black mustard seeds
  • 10 fresh curry leaves
  • 1-inch piece peeled fresh ginger, grated
  • 3 garlic cloves, crushed
  • 1 small green serrano chile, chopped
  • 1 large tomato, chopped
  • 1 teaspoon turmeric
  • 1 teaspoon red chile powder
  • 1⁄4 teaspoon table salt
  • 1 pound catfish fillets, cut into bite-sized pieces
  • 1⁄2 of a 13.5-ounce can coconut milk (3⁄4 cup plus 2 tablespoons)

 

Preparation:

  1. In a large skillet, heat the oil over medium heat. When the oil begins to shimmer, add the mustard seeds. As soon as they crackle, add the curry leaves, ginger, garlic, and green chile. Sauté for a few seconds to combine.
  2. Add the tomato. Cook gently for 10 to 12 minutes, until the tomato is soft and the oil begins to leave the side of the mixture. You can add some water if the tomato begins to stick. I sometimes add a quarter-cup of water and cover the pan for 5 to 6 minutes. This helps cook the tomatoes faster. Then I uncover it and continue to cook until all the water evaporates.
  3. Stir in the turmeric, chile powder, and salt. Cook for 1 minute.
  4. Stir in the fish and cook for 5 minutes.
  5. Add the coconut milk. Let the mixture come to a boil, then lower the heat and simmer, stirring occasionally, until the fish is tender. Serve immediately.

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts

Processing

Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.

You must be signed in to comment.

Sign In | Register

More comments »

Services & Discounts

From companies that meet the high standards of service and quality set by AARP.

Denny's Ranchero Tilapia

Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.

Outback Steak

Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.

dinner plate of seared mahi and asparagus

Members can save 10% every day at Landry's Restaurants, Inc.

Member Benefits

Members receive exclusive member benefits & affect social change. Join Today

Featured
Groups

Love to Cook

Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss

Health Nuts - AARP community group

Health Nuts

Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss