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3 Recipes That Keep the Pounds Off

Stop dieting and eat 3 healthy meals a day

measuring tape in shape of waist

Want to Lose Weight? Follow these 12 tips to shed pounds and stay healthy.

En español | I lost 40 pounds between the summer of 2004 and the spring of 2005, and it's because I didn't diet. For the first time in my 50-plus years, there was no plan to stick to and then go off of. Finally I'd found a pleasurable yet lighter way of eating, and it changed my life. Since then I've maintained my new weight, and I want to share with you a few of the delicious recipes that have helped me keep the weight off. You might be surprised that food this good can be so good for you. … Back to Article

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HEALTHY EATING: Dr. Claire McCarthy offers tips on how to maintain a nutritionally healthy household.

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