Get free help preparing your taxes from AARP Foundation Tax-Aide. Find a location

3 Recipes That Keep the Pounds Off

Stop dieting and eat 3 healthy meals a day

measuring tape in shape of waist

Want to Lose Weight? Follow these 12 tips to shed pounds and stay healthy.

En español | I lost 40 pounds between the summer of 2004 and the spring of 2005, and it's because I didn't diet. For the first time in my 50-plus years, there was no plan to stick to and then go off of. Finally I'd found a pleasurable yet lighter way of eating, and it changed my life. Since then I've maintained my new weight, and I want to share with you a few of the delicious recipes that have helped me keep the weight off. You might be surprised that food this good can be so good for you. … Back to Article

Topic Alerts

You can get weekly email alerts on the topics below. Just click “Follow.”

Manage Alerts


Please wait...

progress bar, please wait

Tell Us WhatYou Think

Please leave your comment below.


Enter an ingredient, course or keyword and get cooking!

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

McCormick and Schmicks (McCormick and Schmicks)

Members save 10% every day when dining at McCormick and Schmick's.

membership schwanns discount

Members save $20 on their first grocery delivery order from Schwan's Home Service™.

Outback membership benefit aarp festive steak dinner

Members save 15% on dinner Monday-Thursday and on lunch every day at Outback Steakhouse.

Member Benefits

Join or renew today! Members receive exclusive member benefits & affect social change.