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Heart Healthy Meals

Be good to yourself with these 6 tasty and nutritious recipes

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Want to Lose Weight? Follow these 12 tips to shed pounds and stay healthy.

By eating the right foods, you can vastly improve the health of your heart. We focus here on recipes with ingredients that are rich in fiber, omega-3 fats and calcium — all part of a balanced diet that can help prevent heart disease. From a banana berry shake to broccoli stir fry, these meals are also delicious and easy to prepare. … Back to Article

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