Healthy Casserole Dishes
Some easy, good-for-you one-dish meals
Who doesn't love a dish that allows you to mix some of your favorite foods into one hot delicious meal? While most traditional casseroles have cheese and cream as a base, we've chosen healthier recipes that exclude these fatty additions. And with ingredients such as quinoa, kasha and currants, these casseroles promise to stand apart from any you've tried before.
1. Brown Rice, Currant and Walnut Casserole by Michele Urvater
For a sweet, tangy option, try this recipe, which has brown rice as a healthy base. You can add ham, lamb or turkey — a great use for leftovers — or chickpeas for protein.
Per serving: 357 calories, 2g saturated fat, 34g carbohydrates, 29g protein, 6g fiber
2. Slow-Baked Cannellini with Olives, Escarole and Gremolata by Lorna Sass
Mushrooms, leeks and garlic add wonderful flavor to this casserole. It has a nice creamy texture thanks to the slow-cooked beans.
Per serving: 380 calories, 2g saturated fat, 54g carbohydrates, 17g protein, 19g fiber
3.Vegetable Moussaka by Victoria Blashford-Snell and Brigitte Hafner
A variation on the Greek classic, this moussaka includes lentils instead of lamb, and yogurt in place of cream sauce. Consider serving it with a fresh green salad.
Per serving: 361 calories, 5g saturated fat, 39g carbohydrates, 17g protein, 15g fiber
4. Kasha and Mushroom Casserole by Michele Urvater
This is a hearty Russian-inspired recipe that's easy to convert to a vegetarian meal by substituting vegetable broth for the chicken broth and omitting the ham.
Per serving: 449 calories, 7g saturated fat, 43g carbohydrates, 31g protein, 6g fiber
5. Ratatouille by Beth Hensperger and Julie Kaufmann
We love having a versatile recipe like this one on hand: Add or omit vegetables as you like, and adjust cooking time depending on how firm you want your veggies.
Per serving: 248 calories, 3g saturated fat, 20g carbohydrates, 5g protein, 8g fiber
Next page: Try your hand at quinoa casserole. »
6. Quinoa Casserole by Stephanie O'Dea
You need a slow cooker for this casserole, but it's not time-consuming since the quinoa can be left to cook on its own. Add the spinach and tomatoes at the end.
Per Serving: 301 calories, 3g saturated fat, 40g carbohydrates, 12g protein, 4g fiber
7. Autumn Game Casserole by Victoria Blashford-Snell and Brigitte Hafner
This cold-weather casserole calls for fall game of your choice, such as venison, rabbit or pheasant. You can also use turkey or pork loin.
Per serving: 340 calories, 2g saturated fat, 30g carbohydrates, 32g protein, 6g fiber
8. Greek Chicken Casserole by Terry Golson
A mix of chicken, feta and zucchini, this Mediterranean dish is delicious and an easy make-ahead meal — perfect for dinner parties.
Per serving: 379 calories, 3g saturated fat, 9g carbohydrates, 31g protein, 2g fiber
9. Vegetarian Lasagne by Marie Simmons
Lasagne is not a traditional casserole, but we love the combination of vegetables in this dish. Layer, bake and serve fresh from the oven.
Per serving: 384 calories, 8g saturated fat, 37g carbohydrates, 19g protein, 4g fiber
10. All-Day Cassoulet by Andrew Schloss
This dish involves quite a bit of effort, so you might want to save it for a lazy Sunday or a special occasion. The end result is a serious hunger-buster full of lamb, sausage, duck, beans and herbs.
Per serving: 799 calories, 20g saturated fat, 34g carbohydrates, 34g protein, 9g fiber
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