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Start Your Day With a Healthy Breakfast

Running on empty calories can lead to weight gain

Opt for a healthy breakfast: Buckwheat crepes with fruit

Try buckwheat crepes as an alternative to regular pancakes — Photo by: Brian Hagiwara/Getty Images

Are you a breakfast-skipper? You've heard it said that breakfast is the most important meal of the day, but on busy weekday mornings it's hard to take that advice to heart. Too often we make it to lunch running on empty, or succumb to sugary coffee beverages, nutrient-poor pastries and fatty fast food to hold us over. Put breakfast in perspective: it's an opportunity every morning to start anew and set the tone for your day. … Back to Article

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