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    Chicken Pie a la Mississippi

    Serves 4

    2 onions, diced

    1 – 2 tablespoons olive oil

    2 chicken breasts and 2 thighs, skinless and boneless, diced

    1/2 cup vegetable or chicken broth

    1/4 cup white wine

    2 celery stalks, sliced

    1 bay leaf

    4 tablespoons butter

    6 tablespoons flour


    1 roll frozen puff pastry dough, thawed

    1. Preheat the oven to 450° F. In a pan, sauté the onions in the oil. Add the chicken, broth, wine, celery, and bay leaf and simmer 10 minutes.

    2. In a separate pan, melt the butter; then add the flour and pepper, whisking briskly for 5 minutes to form a roux.

    3. Place the chicken mixture in a 2-quart casserole. Add the roux and stir. Drape the dough over the top and bake for 20 to 25 minutes.

    Nutrients per serving: 397 calories, 25g protein, 18g carbohydrates, 2g fiber, 24g fat, 100mg cholesterol, 581mg sodium

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