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10 Superfoods For Health

Nutritional powerhouses that taste great too

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Want to Lose Weight? Follow these 12 tips to shed pounds and stay healthy.

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10 superfoods for optimal health — Photo by: Tom Hirschfeld/bonafidefarmfood.com

When Food Network chef Dave Lieberman and New York Times science writer Anahad O'Connor surveyed the growing pantheon of so-called superfoods, they found many that were health-promoting powerhouses — but also many that were expensive, tricky to cook with and not particularly tasty. So the two set out to create their own list of foods that have scientifically supported health benefits and also are "affordable, appealing and versatile in the kitchen." O'Connor narrowed the list to 20, and Lieberman reduced that by half. The result was their co-authored cookbook, The 10 Things You Need to Eat, and More than 100 Easy and Delicious Ways to Prepare Them. For AARP.org, Lieberman discussed the merits of these superfoods and offered recipes for using them. … Back to Article

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