Each of these tasty recipes can be supplemented with a green salad and a whole grain like brown rice, quinoa or millet for a filling meal.
Micro-Steamed Hoisin Fish and Vegetables by Anne Byrn
Lentil Minestrone by Deborah Madison
South Beach Black Bean Soup by Nigella Lawson
Clam Nage With Straw and Enoki Mushrooms by Amy Farges
Cider Baked Beans by Judith Finlayson
Pasta E Fagioli by Nigella Lawson
These delectable desserts should still be considered a treat, but their fat content is low enough for an indulgence that will keep you on track.
Broiled Bananas by Michele Urvater
Compote of Dried Farmers' Market Fruit by Deborah Madison
Pineapple-Rosemary Sorbet by Kate Zuckerman
Angel Food Cake by Christopher Idone
Compote of Red and White Grapefruit With Cointreau by Georgeanne Brennan